Sometimes you need to spend energy to get energy, like they do at the Gym (when not over zealous).
Yes, just like exercise can fortify us physically and many areas of health – muscle strength, immune system, our brain and emotions, anti-aging and metabolism – there are other things we can also do to benefit these areas.
Yes, things that will benefit our energy and mood levels. In turn, we will be better physically as well.
When we are tired or stressed, we rest often. But sometimes when we are, we need to do something positive that will