Here we will see the benefit that Physical and Mental Exercise
have on our Brain.

Did you know that physical exercise is Good for your Brain? Not just mental puzzles and brain teasers. The Brain is actually more physical than we think.
When our Brain and Body benefits from Exercise
our Mood benefits as well. Try it and SEE!

The above photo is an illustration of brain scans carried out on 20 participants after sitting quietly
and then after a 20 min walk.....how good is that? Many of us live sedentary lifestyles these days
in one way or another. Let's have a healthy brain and body. This will guard against aging
too quickly as well.