No Fats or Low Fat Diets can lead to exhaustion, frayed nerves
and cranky kids....they should be on a Natural Diet and
live like normal kids, so together, you enjoy those years.
Low Fats....No Fat Diets are Very Unnatural. Choose wisely.
OUR INTAKE OF FATTY-ACIDS NEEDS TO BE BALANCED__ WE NEED TO HAVE SOME OF EACH
IN OUR DIET: MONO-UNSATURATES, HEALTHY POLY-UNSATUATES AND SOME SATURATES!
A N D WE NEED TO COUNTER-BALANCE OMEGA 6 WITH OMEGA 3 BECAUSE WE HAVE FAR TOO
MUCH IN OUR MODERN DIETS......LEADING TO VARIOUS IMBALANCES IN THE BODY and KEEPING
MEDICAL WAITING ROOMS FULL TODAY!
EAT YOUR FATS
The brain is the master computer that sends
chemical messages throughout the whole body, instructing the organs on what to
do. This process is made possible by an important group of chemical messengers,
prostaglandins, these initiate the self-repair mechanisms in the body. In order
to manufacture healthy brain cells and prostaglandins, the body
MUST have Omega
3 and 6 fatty acids. Integral to the
cell membranes and enzymes within the cells.
brain is 60% fat and it requires
supply of healthy essential fats to create healthy cells.
Interestingly these fats can also be used for treating
depression and other psychiatric disorders, such as schizophrenia,
as well as
benefiting infant brain development.
Some great sources include; organic flax seeds,
organic walnuts organic sunflower seeds,
organic pumpkin seeds, cold water fish
(salmon and sardines), organic avocado, organic olives and their oil.
Not all fats are created equal and the nasty
trans-fats found in some processed foods, and all deep fried foods
damage cellular structure and affect thinking by affecting the synapses.
So the message is clean, keep your food as
organic and healthy as possible.